“How to Wield a Heavy Sword”
Come by the Taoist Sanctuary this Saturday from 1p-3p and learn about the muscles of the torso! Find out how to stabilize that heavy sword and keep your arm from getting so tired! Learn how to keep your breath low in your dantian. Learn how the abdominal muscles and the diaphragm work together with the pecs and the lats to make your Circling Palms Qi Gong more effective!
Join me in a fun and interactive class that will help you understand your body in a way that will improve your Chinese health exercise practices. This is the first class in the Practical Anatomy series!
Reserve your spot here!