Preparation Stance
Buddha’s Guardian Pounding the Mortar
Tying the Coat
Six Sealings and Four Closings
Single Whip
Buddha’s Guardian Pounding the Mortar
The White Crane Spreads Its Wings
Neatly Pacing Forward in Diagonal Mode Taking Oblique Position
Begin to Enfold
Neatly Pacing Forward in Diagonal Mode
Neatly Pacing Forward in Diagonal Mode Taking Oblique Position
Repeat Enfolding
Neatly Pacing Forward in Diagonal Mode
Hand Conceals Arm and Fist
Buddha’s Guardian Pounding the Mortar
The Fist Follows the Turned-in Body
Dodging with the Shoulder, Striking with the Back
Blue-green Dragon Shoots out of the Water
Push with Both Hands

Palms Changing Three Times
Fist Appears under the Elbow
Step Back with Arms Rolled in
One Step Back, Striking with the Elbow
Striking All Around from the Middle
The White Crane Spreads Its Wings
Neatly Pacing Forward in Diagonal Mode
Swiftly Dodging with the Back
Hand Conceals Arm and Fist
Six Sealings and Four Closings
Single Whip
Circling Hands
High Pat on Horse
Rubbing with the Right Foot
Rubbing with the Left Foot
Kick with the Left Heel
Neatly Pacing Forward in Diagonal Mode
Fist Strikes Downward
Turning the Body and Kick with Both Feet
With the Head of a Beast
Foot Kick Like Tornado
Kick with Right Heel
Hand Conceals Arm and Fist

mall Catching and Hitting
Enclosing the Head between Arms and Push Mountain
Palms Changing Three Times
Six Sealings and Four Closings
Single Whip
Taking Up Forward
Taking Up Backward
Wild Horse’s Mane Parting
Six Sealings and Four Closings
Single Whip
Stomp with Both Feet to Make the Earth Quake
Jade Woman Casting the Shuttle
Tying the Coat
Six Sealings and Four Closings
Single Whip
Circling Hands
Move towards Foot, Fall Down and Spread Leg
Golden Rooster Stands on One Leg, left and right

Step Back with Arms Rolled in
One Step Back, Striking with the Elbow
Striking All Around from the Middle
The White Crane Spreads Its Wings
Neatly Pacing Forward in Diagonal Mode Taking Oblique Position
Swiftly Dodging with the Back
Hand Conceals Arm and Fist
Six Sealings and Four Closings
Single Whip
Circling Hands
High Pat on Horse
Holding the Arms Crossed and Slapping the Foot
Aiming the Fist at the Belly
White Ape Offering Fruit
Six Sealings and Four Closings
Single Whip
The Dragon Bows to the Ground
Step Forward and Strike by Seven Stars
Step Back and Spread Arms
Moving with Both Hands against Foot
Straight Punch on the Head
Buddha’s Guardian Pounding the Mortar
Closing Stance